Fitness Training in our Ashby Gym
What Is Personal Training?
A Basic Overview Of What We Do
Here at Fitness Republic looking after our clients is our number one priority. With Personal Training we take this one stage further. One to One focus and attention on every session to bring out the very best in You. Accountability to keep you committed and consistent, whilst helping you to squeeze every last rep out, helping you achieve your goals faster and more efficiently. All of our trainers are distinguished by their ability to practice what they preach.
Who Is Personal Training For?
The Simple Answer Is Everyone, And We Mean Everyone
Everyone can benefit from personal training, whether you are an absolute beginner, have limited gym experience or an experienced gym goer. We will tailor your plan to your specific ability and goals. Don’t worry if you’re not sure it for you, or if you have any medical issues holding you back, please talk to us as we can help to improve so much of your lifestyle and training in only a short space of time.
Everybody And Every Body Is Different
We know that everybody has different levels of fitness, flexibility, balance, strength, agility and motor skills. Many of our clients come to us with injuries and we have the knowledge and skills to work with them to continue training, rehabilitate and make consistent progress. All our coaches have been educated in nutrition for fitness and sport, we also have a dedicated nutritionist on hand to answer questions or create a nutrition plan to compliment your training.
It Takes Commitment And Time To Form Good Habits
Habits can make you or break you. In order to change you must change certain things you do daily. Most of the time we don’t even realise the habits we have that are having a detrimental effect on our bodies and mind. Our Personal Coaches should keep you accountable. Ensuring you turn up and give it your all, every session. What you think is achievable and where you think your limitations are, is just the beginning.
We Work Directly With A Physiotherapist
At our facility in Ashby de la Zouch we have an in house physiotherapist with over 20 years of experience. Craig is on hand to help with any injuries or problems you may have. Craig is also an active runner and performs running assessments held at the gym. All of our coaches work with Craig helping us to help you even more!