We have a range of personal training and body tranformation plans to suit all abilities and aspirations. Let us help you get into the best shape of your life.
We will take you step by step towards your goals , keeping you accountable, motivated and on track.
I quit smoking 7 years ago then injured my back, I unfortunately filled my life with food and being unable to be as active, I piled on the weight. I decided that I needed to get fit, lose weight and feel good about myself. I needed it to be a lifestyle choice rather than a quick fix. Fitness Republic has helped me get there and I’m nearly at my goal. I joined at the end of June 2017 on an 8 week plan where I had personal training with Ben. This changed everything I thought about the gym. Ben was supportive and always listened to my fears and concerns about what I wanted to achieve. I had a program and diet to follow. I also attend different fitness classes throughout the week. So, whatever your circumstnaces i would highly recommend to invest in a good friendly gym like this with a personal trainer that wants you to succeed. They will help you stay focused and to enjoy it rather than it seem a chore!
The thought of group training initially filled me with apprehension, but I have learnt to trust the knowledge, judgement and support of Liz and she was right – group training has been one of my best fitness decisions! We are a small group, mixture of ages (40’s & 50’s), backgrounds and fitness levels, but as a team we are (quite simply) amazing. Its not only physical support and encouragement that we provide each other with, but emotional, mental and social – we didn’t know each other before but have all become good friends and if one struggles we all motivate. We laugh, we sweat, we get fit.
If I have one piece of advice to anyone debating whether to
a) join Fitness Republic and b) Group train – without hesitation, doubt or second thought I’d highly recommend both
Here is Jack with his amazing 6 week transformation. Jack came to Marcus wanting to get lean and took on the nutritional plan and advice given to him and worked extremely hard, in just 6 weeks he has done extremely well. Losing 4% body fat.
“Marcus helped me understand more about macronutrients and caloric intake, explaining how to incorporate flexible dieting into a healthy eating regime, I am very happy with the outcome”
Well done Jack and Marcus! Great work!
For personal training and diet plans come chat to Marcus or any of the FR team.