WORKOUT
Our Ashby Gym
With a focus on wellbeing and community, it is no wonder we are the longest established gym in Ashby de la Zouch. We have everything you need for a full workout all contained within a fun and friendly gym environment.
Group Fitness
Fitness Classes
A range of group exercise classes including Yoga, Pilates, Spin, HIIT and Zumba. From conditioning and energising cardiovascular workouts to relaxing your mind and body, we have a class to suit you.
FITNESS EDUCATION
Personal Training
Whether you are an absolute beginner, have limited gym experience or an experienced gym goer, everyone can benefit from personal training, We will tailor your plan to your specific ability lifestyle and goals
You are in good company
Over 200 five star reviews on Google and Facebook
Latest Blog Posts
2022 Time for a new beginning
2022 is here already, and for many, new fitness goals for the year will be top of the list. In fact, over 40% ofUK adults will vow to ‘exercise more’, with many saying they want to lose weight and totake a more proactive approach to health. But while resolutions are a great way to focus…
The 9 Body Transformation Rules you should abide by in 2022
When you’re looking to transform your body, there are a few things to consider. Firstly, if you’re considering a transformation then you would probably be feeling really out of shape, unfit and generally feeling unhealthy! Let’s be honest, to get to this point it will have taken many months, or even years. So, let’s not…
What’s the best way to lose fat? It’s not what you think.
In my many years of being a fitness professional, that is the most asked question. Fat seems to be the most important part of people fitness journey, or should I say how to get rid of it!Well, let me tell you, there are no magic pills, there are no special exercises, and there is not…
7 Common Diet Myths to be aware of in 2022
Simon dispels seven common diet and exercise myths we hear so much of. Number six may surprise you.
Don’t just join a gym in January 2022
Despite the gym being a central focus to help improve your fitness and mental wellbeing there are other factors to consider that play a key role in how successful you are in your new fitness journey.
Blanka’s top tips to stay safe when running this winter
If you like to run outside during the winter months as well using the treadmill, cross trainer or Stairmaster then this article is for you! Here Blanka gives us her top tips for running outside in winter