WORKOUT
Our Ashby Gym
With a focus on wellbeing and community, it is no wonder we are the longest established gym in Ashby de la Zouch. We have everything you need for a full workout all contained within a fun and friendly gym environment.
Group Fitness
Fitness Classes
A range of group exercise classes including Yoga, Pilates, Spin, HIIT and Zumba. From conditioning and energising cardiovascular workouts to relaxing your mind and body, we have a class to suit you.
FITNESS EDUCATION
Personal Training
Whether you are an absolute beginner, have limited gym experience or an experienced gym goer, everyone can benefit from personal training, We will tailor your plan to your specific ability lifestyle and goals
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Latest Articles
Times have changed for us ladies in the gym
If you walk into most gyms these days you will notice that the landscape has changed… for the better. Gone are the days when they are full of muscly men, grunting away, with their tops off and bulging biceps. Nowadays, you will see just as many women amongst the free weights and resistance machines as…
Tone up those bingo Wings?
In this article we are going to focus on the triceps muscle. The triceps muscle is the large muscle at the back of the upper arm. It has 3 heads – the long, lateral and medial head (hence Tri) and is attached to the shoulder blade and elbow joint. The triceps muscle is used to…
Quickfire Round with Simon, your fitness questions answered.
Why should you keep fit?Everyone should keep their body, inside and outside, in the best condition they can. This can drastically reduce your chances of developing serious medical problems like heart disease, diabetes, and strokes. Exercise delivers oxygen and nutrients around the body helping it to be more efficient. Your muscles and bones become stronger…
True or False? The Truth About Your Fitness And Working Out
This month I’m answering some of the most frequently asked questions in fitness, dispelling a few myths along the way! If I’m not sweating, I’m not working hard enough?False. Sweating is not always an indicator of hard work, but merely the body’s way of cooling itself down. Think of a hot day, you may end…
11 amazing ways your body changes when you start exercising.
Whether you’re a complete beginner or a “new-starter”, you might be wondering how physical activity will impact you and your health. Well, there is some great news! Exercising will not only change your lifestyle but will also have some amazing health benefits that you’ll see and feel on your body from head to toe.
9 Steps to setting and maintaining realistic fitness goals for 2022
The new year is here already, and for many of us, new fitness goals for 2022 will be top of the list. In fact, over 40% of UK adults will vow to ‘exercise more’, with many saying they want to lose weight and to take a more proactive approach to health.