Our Ashby Gym
With a focus on wellbeing and community, it is no wonder we are the longest established gym in Ashby de la Zouch. We have everything you need for a full workout all contained within a fun and friendly gym environment.
A range of group exercise classes including Yoga, Pilates, Spin, HIIT and Zumba. From conditioning and energising cardiovascular workouts to relaxing your mind and body, we have a class to suit you.
Whether you are an absolute beginner, have limited gym experience or an experienced gym goer, everyone can benefit from personal training, We will tailor your plan to your specific ability lifestyle and goals
You are in good company
Over 200 five star reviews on Google and Facebook
Latest Blog Posts
2022 is here already, and for many, new fitness goals for the year will be top of the list. In fact, over 40% ofUK adults will vow to ‘exercise more’, with many saying they want to lose weight and totake a more proactive approach to health. But while resolutions are a great way to focus…
When you’re looking to transform your body, there are a few things to consider. Firstly, if you’re considering a transformation then you would probably be feeling really out of shape, unfit and generally feeling unhealthy! Let’s be honest, to get to this point it will have taken many months, or even years. So, let’s not…
In my many years of being a fitness professional, that is the most asked question. Fat seems to be the most important part of people fitness journey, or should I say how to get rid of it!Well, let me tell you, there are no magic pills, there are no special exercises, and there is not…
Simon dispels seven common diet and exercise myths we hear so much of. Number six may surprise you.
Despite the gym being a central focus to help improve your fitness and mental wellbeing there are other factors to consider that play a key role in how successful you are in your new fitness journey.
If you like to run outside during the winter months as well using the treadmill, cross trainer or Stairmaster then this article is for you! Here Blanka gives us her top tips for running outside in winter