We all want what is best for our children, and nothing is more important than their health. In this day and age, keeping our children physically active can be hard, especially with all of the electronic gadgets around, they can often be glued to them...

This month’s blog see’s Fitness Republic’s Marcus White interview owner Simon Pellecchia on all aspects of health and fitness for YOU, plus a few cheeky personal questions! We’re going to get straight to the point, so some direct short sharp answers to get you thinking! Ok...

It's never easy being a teen in an adult’s world. No difference can be found in the world of fitness. Where do you start? Not the biggest. Not the broadest. Not the fittest. These 3 sentences describe 15 year old me. I've always been an avid football...

I’ve spoken to a lot of people about diet plans and how one size does not fit all, cookie cutter online plans generally don’t get you where you want to be as everyone is different, the same goes for training, while a quick online workout...

Quick Fire Round! This month’s article sees us fire some quick questions at Fitness Republic club owner, Simon Pellecchia. How old are you? I’ve just turned 46, going on 21! How many years have you been training? I started training at 13 and then started my gym apprenticeship at 18,...