FITNESS CLASSES

Fitness Classes in Ashby De La Zouch

Let’s Get Fit at Fitness Republic Ashby de la Zouch gym and class studio

Exercise Classes From AB’s To Zumba

One of the great things about group exercise classes is that they provide a community that help keeps you motivated to reach your fitness goals. Our class schedule includes an incredible range of workout training activities to suit any fitness level. We have an extensive range of group exercise classes on offer including high-octane HIIT fitness classes, Conditioning and energising cardiovascular and sculpting classes to relaxing mind and body, we have a class to suit you. Our intimate studio is fully air conditioned, bright, airy and Covid Safe. During summer we also offer outdoor fitness classes at the Bath Grounds Ashby.

Classes are included with your membership.

Classes are also available to non-members at £6 per class.

Class bundles are available at 10 classes for £50.

Booking An Exercise Class

Coming To Our Fitness Classes In Ashby

You can book your class on our timetable page here using the Calendar or through our members app up to seven days in advance.

Glutes and Abs

Glutes and Abs

A 45 minute class which focuses on strengthening and toning the abdominals and glutes, as well as your lower back, hips and thighs.

woman in white attending a spin class at fitness republic Ashby

Spin: Indoor Cycling

A high intensity workout focusing on endurance, strength with intervals of high intensity followed by short bouts of recovery. A fun and highly motivating class that can promote weight loss and increase stamina.

woman in blue top teaching a zumba toning class at fitness republic Ashby de la Zouch

Zumba Toning

Combines targeted body sculpting exercises and high-energy cardio work with a Latin-infused ZUMBA® moves to create a calorie torching, strength training dance fitness party.

women dancing in zumba step class at fitness republic Ashby

Legs, Bums & Tums

Designed to help tone your legs, glutes and abs, help you get fitter and improve athleticism. LBT focuses on your lower body so you’ll work on a combination of exercises targeting your legs, stomach and glutes. Some floor work but also expect squats, lunges and to work hard!

woman in blue top teaching zumba class at fitness republic ashby

Zumba

Combines Latin and international music with dance moves. ZUMBA® routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness

woman lying on the floor with leg stretched across her body doing yog at fitness republic Ashby

Yoga Classes

The benefits of yoga are HUGE! Relieves stress & anxiety Improves heart health. Improves quality of sleep. Increases flexibility & Balance. Relieves migraines & chronic pain Eases arthritis & inflammation. More energy & better moods. Yoga is suitable for all ages from teenagers to 80 plus. Male & female.

pilates class at fitness republic ashby people stretching in a room with orange walls

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

fitness class at fitness republic ashby de la zouch

Kettlebells

Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. This workout is challenging, efficient and fun.

man with back to camera wearing a fitness republic Ashby de la Zouch t shirt during a hiit class

HIIT Workout

A High Intensity bodyweight workout, involving repeated bouts of high intensity, followed by various recovery times. A tough Fat Burning Workout!

two women sitting against a wall at fitness republic ashby

Glute Camp

A fun workout focusing on the glutes and quads. Shape and sculpt those bums!

two women boxing during a boxfit class at fitness republic Ashby de la Zouch

Boxfit

A high energy workout that features boxing pad work drills. Fat burning and fitness driven! Your own gloves are required for this class and can be purchased from any good sports retailer or directly from our gym in Ashby.

Abs

Abs

This class is designed to build the core muscle groups whilst improving posture through performing a variety of exercises that strengthen the abdonen and back. Plus increasing flexibility.