by Simon Pellecchia
•
15 Nov, 2023
The start of a new year is often a time for self-reflection, setting goals, and making resolutions. One of the most common and almost cliché, resolutions people make is to get in shape, be more active, or lead a healthier lifestyle. If you're sat here in December, considering making exercise a part of your New Year's resolution, then do it! You are making a choice that can bring so many benefits to your life.