I’ve spoken to a lot of people about diet plans and how one size does not fit all, cookie cutter online plans generally don’t get you where you want to be as everyone is different, the same goes for training, while a quick online workout...

Quick Fire Round! This month’s article sees us fire some quick questions at Fitness Republic club owner, Simon Pellecchia. How old are you? I’ve just turned 46, going on 21! How many years have you been training? I started training at 13 and then started my gym apprenticeship at 18,...

Here are top tips for a healthy heart. Our hearts really are an amazing piece of kit! They constantly work hard to keep us alive & kicking! However, we don't always do a very good job at looking after it. According to the World Health Organisation, cardiovascular...

Need to snack for energy? Here are 9 great snack ideas to keep you going, perfect for either pre or post work out too! Figs - A source of fibre & iron, enhance the energy boosting aspect by mixing with natural yoghurt & almonds. Peanut butter slices...

As we strive for a healthy body and fit body and mind,  we are naturally drawn to the toned and lean bodies  we see in the media as something that we should aspire to. These magazine pictures, the images on Facebook and Instagram, can either...