This barbell class focuses on functional movements that incorporates the three planes of movement. Its a great body conditioning session that targets all areas by using barbell movements unlike any other class. Burn fat fast and challenge your balance, cardio and strength all at the same time.
Express spin is spin class only faster, class only last 30 mins but still has all the great benefits of regular spinning classes. Spinning is the original, authentic and exhilarating stationary bike experience. Burn up to 500 calories in this really exciting class featuring great music that gets you motivated to ride! its really easy to do with no experience necessary.
BoxFit is a circuit based class which involves the muscles of the core, upper body, shoulders, and hips. It is also a great cardio and strength workout. Using a combination of boxing skills and pad work, this high intensity conditioning class combines the best of both worlds to give you a great workout and relieve stress too.