CLASS TIMETABLE

FIRST CLASS FREE

SPINNING

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Spinning is the original, authentic and exhilarating stationary bike experience. Burn up to 500 calories in this really exciting class featuring great music that gets you motivated to ride! its really easy to do with no experience necessary.

BODYPUMP

fitness classes at fitness republic ashby de la zouch

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition.

BODYPUMP gives you a total body workout.

Spin and Core

spin and core at fitness republic ashby de la zouch

This class combines our great spinning class techniques followed by a abdominal workout focusing on all your core muscles. It will give you a great overall cardio and core workout in one and suitablefor all abilities.

INSANITY EXTRA

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This high intensity interval class includes cardio drills, power and resistance moves, core, balance work and plyometrics. Burn up to 600 calories in this amazing fat incinerating class !

BTB CONDITIONING

btb conditioning training at fitness republic ashby de la zouch

This barbell class focuses on functional movements that incorporates the three planes of movement. Its a great body conditioning session that targets all areas by using barbell movements unlike any other class. Burn fat fast and challenge your balance, cardio and strength all at the same time.

YOGA

yoga at fitness republic ashby de la zouch

Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. At Fitness Republic our yoga classes are open to all generations and fitness levels Yoga is not just about working out, it’s about a healthy lifestyle.

KETTLEBELL BLAST

kettlebell blast at fitness republic ashby de la zouch

This functional training class uses kettlebells to work the whole body, which will in turn efficiently burn a huge number of calories, improve strength, endurance and muscle tone. Kettlebell training will work both your muscular and cardiovascular systems.

EXPRESS SPIN

spinning at fitness republic ashby de la zouch

Express spin is spin class only faster, class only last 30 mins but still has all the great benefits of regular spinning classes. Spinning is the original, authentic and exhilarating stationary bike experience. Burn up to 500 calories in this really exciting class featuring great music that gets you motivated to ride! its really easy to do with no experience necessary.

PILATES

pilates at fitness republic ashby de la zouch

Pilates aimes to strengthen the body in a balanced way, with particular emphasis on core strength to improve general fitness and wellbeing. This mat based workout helps to imporove posture and also helps to alleviate lower back problems. It is suitable for all abilities.

ABS & CORE BLAST

abs and core blast at fitness republic ashby de la zouch

Every Saturday morning you can take part in our Abs and Core Blast fitness training. Mixing body weight and weighted exercises with motivation. Workout with your friends and make new friends while guided by one of our fitness professionals. Every class is fun and hard work.

BOXFIT

boxfit at fitness republic ashby de la zouch

BoxFit is a circuit based class which involves the muscles of the core, upper body, shoulders, and hips. It is also a great cardio and strength workout. Using a combination of boxing skills and pad work, this high intensity conditioning class combines the best of both worlds to give you a great workout and relieve stress too.

LEGS,GUNS & BUMS

legs, guns and buns at fitness republic ashby de la zouch

Get a firmer bum, tum, arms and leaner legs by attending our ‘Legs, Guns & Bums class! This Legs, Bums , Arms and Tums class is a conditioning workout for the whole body. Sculpt and strengthen .

PIYO

piyo at fitness republic ashby de la zouch

PiYo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga, and we crank up the speed to deliver a true fat burning, low impact workout that leaves your body looking long, lean and incredibly defined.

BALLETBEFIT

ballet be fit at fitness republic ashby de la zouch

BalletBeFit is a group based exercise class based on ballet technique working the whole body, lifting bottoms, trimming thighs and defining arms. With our ballet inspired workouts the results are consistent.

PUMP & RIDE

spin and core at fitness republic ashby de la zouch

This class combines the fat burning effects of both spin and BODYPUMP, giving you one of the best conditioning classes around today.

AIKIDO

aikido at fitness republic ashby de la zouch

This Japanese martial art is a great self defense class, that teaches you how to control and neutralise attacks.

NOTE: This class is not included in your class membership and is charged at £5 a class.

JOIN NOW ONLINE….. its quick and easy.