What is DOMS?

Have you ever experienced that "ouch" feeling a day or two after a workout? You know, when just climbing stairs feels like a mission? Or sitting on 🚽! 

Don't worry, you're not alone! What you're feeling might just be DOMS – Delayed Onset Muscle Soreness.

❓So, what exactly is DOMS? Let's break it down.⤵️

DOMS happens when you challenge your muscles in new ways. Maybe you tried a new workout routine, lifted heavier weights, or increased your exercise intensity. Your muscles go, "Hey! what's happening here?" And that's when the soreness kicks in, usually 24 to 48 hours later.

Think of it as your muscles adapting to the stress you put them through. It's like breaking in a new pair of shoes – a bit uncomfortable at first, but it gets better with time. But here's the good news: DOMS is a sign that your muscles are getting stronger! Yep, you heard it right. It's your body's way of saying, "Hey, I'm working hard to become better at this!"

❓So, what can you do about it? 

Firstly, don't panic! DOMS is temporary and will fade away as your muscles recover. In the meantime, gentle stretching, staying hydrated, and getting enough rest can help ease the discomfort. Here are some good tips:

1️⃣Warm-up and Cool Down: Before and after your workout, spend a few minutes warming up your muscles with light cardio and dynamic stretches. Cooling down with static stretches can also help prevent stiffness.

2️⃣ Hydrate: Drink plenty of water before, during, and after your workout. Staying hydrated helps flush out toxins and keeps your muscles happy.

3️⃣ Listen to Your Body: If you're feeling unusually sore, give yourself permission to take it easy. Rest is just as important as exercise for muscle recovery. Otherwise try and keep your body moving with low-impact activities like walking or swimming. This promotes blood flow to your muscles, which can help ease soreness.

4️⃣ Foam Rolling: Come into the gym to stretch and use the foam roller. Rolling out tight spots can help reduce tension and improve mobility.

However, while DOMS is common post-workout, it's not the only indicator of a good workout! 🚴‍♂️🏋️‍♀️ Remember, everyone's body responds differently to exercise. ❗️So, if you don't ache after a workout, it doesn't mean you didn't work hard enough❗️

Focus on your workout – did you challenge yourself, break a sweat, and push your limits? If yes, then pat yourself on the back! 👏🏼