This is a Hatha style class. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. At Fitness Republic our yoga classes are open to all generations and fitness levels Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquillity achieved through focused training appeals to everyone. With a focus on strength training and flexibility is an incredible benefit to your body.