Boxing is a fun and effective workout, that also allows you to get some of your frustrations out, in a safe and controlled environment. It’s a bit like fight club but without the pain or battle scars.
This is one exercise routine that will keep you wanting to come back for more.
Increased cardiovascular health – Boxing is cardio for people who don’t like cardio. Boxing will help protect yourself from heart disease, burn calories, and lose or maintain your weight all while having fun.
Increased strength – All that punching and kicking and ducking and diving is going to improve your overall strength and give you that lean ,strong healthy look everyone wants.
Better body composition – Because you are using a combination of strength and cardio training, you will be touching fat and building lean muscle. Changing your shape and reducing your bodyfat percentage.
Hand -Eye Coordination– Working with different boxing combinations and movements you will improve your motor skills, along with your coordination and speed. You will also find that your balance will improve.
De-stress – Boxing is a great way to de-stress. Stress has a profound effect on the body, it can cause fluctuations in weight, appetite and sleep all of which can cause problems physically and mentally. Moderate to intense exercise has been proven to improve stress levels and create positive changes in mood.