Boxfit

Boxfit

A high energy workout that features boxing pad work drills. Fat burning and fitness driven! Your own gloves are required for this class and can be purchased from any good sports retailer or directly from our gym in Ashby.

Abs

Abs

This class is designed to build the core muscle groups whilst improving posture through performing a variety of exercises that strengthen the abdonen and back. Plus increasing flexibility.

Lift

Lift

An amazing new class featuring dumbbells to provide a full body workout. Learn new exercises and techniques and how to perform them correctly and safely whilst pushing your muscles further.