Legs, Bums & Tums

Legs, Bums & Tums

Designed to help tone your legs, glutes and abs, help you get fitter and improve athleticism. LBT focuses on your lower body so you’ll work on a combination of exercises targeting your legs, stomach and glutes. Some floor work but also expect squats, lunges and to work hard!

Zumba

Zumba

Combines Latin and international music with dance moves. ZUMBA® routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness

Yoga Classes

Yoga Classes

The benefits of yoga are HUGE! Relieves stress & anxiety Improves heart health. Improves quality of sleep. Increases flexibility & Balance. Relieves migraines & chronic pain Eases arthritis & inflammation. More energy & better moods. Yoga is suitable for all ages from teenagers to 80 plus. Male & female.

Pilates

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.