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This month’s blog see’s Fitness Republic’s Marcus White interview owner Simon Pellecchia on all aspects of health and fitness for YOU, plus a few cheeky personal questions! We’re going to get straight to the point, so some direct short sharp answers to get you thinking! Ok...

It's never easy being a teen in an adult’s world. No difference can be found in the world of fitness. Where do you start? Not the biggest. Not the broadest. Not the fittest. These 3 sentences describe 15 year old me. I've always been an avid football...

Quick Fire Round! This month’s article sees us fire some quick questions at Fitness Republic club owner, Simon Pellecchia. How old are you? I’ve just turned 46, going on 21! How many years have you been training? I started training at 13 and then started my gym apprenticeship at 18,...

Here are top tips for a healthy heart. Our hearts really are an amazing piece of kit! They constantly work hard to keep us alive & kicking! However, we don't always do a very good job at looking after it. According to the World Health Organisation, cardiovascular...

As we strive for a healthy body and fit body and mind,  we are naturally drawn to the toned and lean bodies  we see in the media as something that we should aspire to. These magazine pictures, the images on Facebook and Instagram, can either...