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Whether you’re a complete beginner or a “new-starter”, you might be wondering how physical activity will impact you and your health. Well, there is some great news! Exercising will not only change your lifestyle but will also have some amazing health benefits that you’ll see and feel on your body from head to toe.
The new year is here already, and for many of us, new fitness goals for 2022 will be top of the list. In fact, over 40% of UK adults will vow to ‘exercise more’, with many saying they want to lose weight and to take a more proactive approach to health.
When you’re looking to transform your body, there are a few things to consider. Firstly, if you’re considering a transformation then you would probably be feeling really out of shape, unfit and generally feeling unhealthy! Let’s be honest, to get to this point it will have taken many months, or even years. So, let’s not…
Simon dispels seven common diet and exercise myths we hear so much of. Number six may surprise you.
Despite the gym being a central focus to help improve your fitness and mental wellbeing there are other factors to consider that play a key role in how successful you are in your new fitness journey.