Quickfire Round with Simon, your fitness questions answered.
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Quickfire Round with Simon, your fitness questions answered.

Why should you keep fit?Everyone should keep their body, inside and outside, in the best condition they can. This can drastically reduce your chances of developing serious medical problems like heart disease, diabetes, and strokes. Exercise delivers oxygen and nutrients around the body helping it to be more efficient. Your muscles and bones become stronger…

True or False? The Truth About Your Fitness And Working Out
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True or False? The Truth About Your Fitness And Working Out

This month I’m answering some of the most frequently asked questions in fitness, dispelling a few myths along the way! If I’m not sweating, I’m not working hard enough?False. Sweating is not always an indicator of hard work, but merely the body’s way of cooling itself down. Think of a hot day, you may end…

11 amazing ways your body changes when you start exercising.
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11 amazing ways your body changes when you start exercising.

Whether you’re a complete beginner or a “new-starter”, you might be wondering how physical activity will impact you and your health. Well, there is some great news! Exercising will not only change your lifestyle but will also have some amazing health benefits that you’ll see and feel on your body from head to toe.