Quickfire Round with Simon, your fitness questions answered.
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Quickfire Round with Simon, your fitness questions answered.

Why should you keep fit?Everyone should keep their body, inside and outside, in the best condition they can. This can drastically reduce your chances of developing serious medical problems like heart disease, diabetes, and strokes. Exercise delivers oxygen and nutrients around the body helping it to be more efficient. Your muscles and bones become stronger…

The 9 Body Transformation Rules you should abide by in 2022
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The 9 Body Transformation Rules you should abide by in 2022

When you’re looking to transform your body, there are a few things to consider. Firstly, if you’re considering a transformation then you would probably be feeling really out of shape, unfit and generally feeling unhealthy! Let’s be honest, to get to this point it will have taken many months, or even years. So, let’s not…