7 Common Diet Myths to be aware of in 2022
Simon dispels seven common diet and exercise myths we hear so much of. Number six may surprise you.
Don’t just join a gym in January 2022
Despite the gym being a central focus to help improve your fitness and mental wellbeing there are other factors to consider that play a key role in how successful you are in your new fitness journey.
Blanka’s top tips to stay safe when running this winter
If you like to run outside during the winter months as well using the treadmill, cross trainer or Stairmaster then this article is for you! Here Blanka gives us her top tips for running outside in winter