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Why should you keep fit?Everyone should keep their body, inside and outside, in the best condition they can. This can drastically reduce your chances of developing serious medical problems like heart disease, diabetes, and strokes. Exercise delivers oxygen and nutrients around the body helping it to be more efficient. Your muscles and bones become stronger…
When you’re looking to transform your body, there are a few things to consider. Firstly, if you’re considering a transformation then you would probably be feeling really out of shape, unfit and generally feeling unhealthy! Let’s be honest, to get to this point it will have taken many months, or even years. So, let’s not…
Simon dispels seven common diet and exercise myths we hear so much of. Number six may surprise you.
Despite the gym being a central focus to help improve your fitness and mental wellbeing there are other factors to consider that play a key role in how successful you are in your new fitness journey.
If you like to run outside during the winter months as well using the treadmill, cross trainer or Stairmaster then this article is for you! Here Blanka gives us her top tips for running outside in winter