Health News & Blogs

by Simon Pellecchia 29 Jan, 2024
Calling all stressed-out teenagers! (and their parents!) Exam season can be a challenging time, with the pressure of upcoming tests. However, here's a secret weapon that can help you – hitting the gym.
by Simon Pellecchia 23 Jan, 2024
After many, many years in the fitness industry, with all the fads and trends, I’ve realised that one
by Simon Pellecchia 23 Jan, 2024
Ever wondered about all these trendy diets flooding your feed? No one-size-fits-all - Fad diets often promise quick fixes, but sustainable health is about balance and personalized choices. ⚖️
by Simon Pellecchia 11 Jan, 2024
2024 is here already, and for many, fitness goals will be top of the list. In fact, over 40% of UK adults will vow to ‘exercise more’, with many saying they want to lose weight and to take a more proactive approach to health.
by Simon Pellecchia 29 Dec, 2023
As the warm days of summer (well, perhaps rainy is more appropriate for summer of ‘23!) slowly fade away, the transition from outdoor fun and holidays to the familiar walls of the gym can be very challenging. Getting back into the gym after a summer hiatus requires a balance of motivation, planning, and patience.
by Simon Pellecchia 10 Dec, 2023
As we embark on a new year, many of us set resolutions to prioritise our health and well- being. One key aspect often overlooked when starting a healthier lifestyle is understanding and implementing macros. Macros – this is short for macronutrients and these are the building blocks of our diet and play a really crucial role in achieving our fitness and wellness goals. So let me delve deeper into the world of macros and help you discover how to use them to help become a healthier you.
by Simon Pellecchia 15 Nov, 2023
The start of a new year is often a time for self-reflection, setting goals, and making resolutions. One of the most common and almost cliché, resolutions people make is to get in shape, be more active, or lead a healthier lifestyle. If you're sat here in December, considering making exercise a part of your New Year's resolution, then do it! You are making a choice that can bring so many benefits to your life.
by Simon Pellecchia 15 Sept, 2023
October brings us two female focused events. In addition to October being Breast Cancer Awareness month (look out for further information on our social media about our Breast cancer awareness event), Wednesday 18th October is World Menopause Day.
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