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If you walk into most gyms these days you will notice that the landscape has changed… for the better. Gone are the days when they are full of muscly men, grunting away, with their tops off and bulging biceps. Nowadays, you will see just as many women amongst the free weights and resistance machines as…
In this article we are going to focus on the triceps muscle. The triceps muscle is the large muscle at the back of the upper arm. It has 3 heads – the long, lateral and medial head (hence Tri) and is attached to the shoulder blade and elbow joint. The triceps muscle is used to…
Why should you keep fit?Everyone should keep their body, inside and outside, in the best condition they can. This can drastically reduce your chances of developing serious medical problems like heart disease, diabetes, and strokes. Exercise delivers oxygen and nutrients around the body helping it to be more efficient. Your muscles and bones become stronger…
This month I’m answering some of the most frequently asked questions in fitness, dispelling a few myths along the way! If I’m not sweating, I’m not working hard enough?False. Sweating is not always an indicator of hard work, but merely the body’s way of cooling itself down. Think of a hot day, you may end…
Whether you’re a complete beginner or a “new-starter”, you might be wondering how physical activity will impact you and your health. Well, there is some great news! Exercising will not only change your lifestyle but will also have some amazing health benefits that you’ll see and feel on your body from head to toe.
In my many years of being a fitness professional, that is the most asked question. Fat seems to be the most important part of people fitness journey, or should I say how to get rid of it!Well, let me tell you, there are no magic pills, there are no special exercises, and there is not…