SPIN AND CORE

 

This class combines our great spinning class techniques followed by a abdominal workout focusing on all your core muscles. It will give you a great overall cardio and core workout in one and suitablefor all abilities.

What is Spin?

spin is a high intensity cycling workout that takes place on a stationary machine (spin bike) similar to a fixed gear bike, your legs are constantly moving and you have to apply pressure to slow them down. You can’t simply stop pedalling and that means that every second of the available time is put to good use.

 

Benefits of Spin

 

  • Burn up to 500 calories
  • Lower risk of injury and embarrassment
  • Increased Cardio Endurance
  • Relieve Stress
  • Firm up
  • Suitable for all fitness levels
  • Fun

 

 

spin class ashby de la zouch fitness republic

Core

 

At the end of the spin section of the class you will do 15 minutes of core and ab exercises. The exercises will vary from class to class and will be performed on the floor on a mat.

 

fitness republic ashby plank

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