SPIN AND CORE
This class combines our great spinning class techniques followed by a abdominal workout focusing on all your core muscles. It will give you a great overall cardio and core workout in one and suitablefor all abilities.
What is Spin?
spin is a high intensity cycling workout that takes place on a stationary machine (spin bike) similar to a fixed gear bike, your legs are constantly moving and you have to apply pressure to slow them down. You can’t simply stop pedalling and that means that every second of the available time is put to good use.