Don’t have time to go to the gym? no problem! With my new H.I.I.T workout plan, you’ll have to spend a maximum of 40 minutes a week inside the gym. In fact, you may not have to come in at all.

 

What is H.I.I.T?

 

H.I.I.T stands for high intensity interval training. This is short periods of intense anaerobic exercise followed by periods of low intensity aerobic training.

 

What is H.I.I.Ter not a quitter?

 

H.I.I.Ter not a quitter is made up of two twenty minute H.I.I.T workouts that can be done at home or in the gym. It is designed to get people exercising, without taking up too much time. Each course spans four weeks and contains eight different workouts (two per week). The workouts are all videoed meaning they can be followed at home or they can be done in the gym with an instructor.

 

Is H.I.I.T for me?

 

I designed H.I.I.T for anyone who wants to lose weight but just doesn’t have the time to spend hours on a treadmill. Now, with my easy to follow H.I.I.T workouts lasting just 20 minutes each, you won’t have to. By using specific fat burning training methods, 20 minutes is all it takes to get a full workout!

 

Why should I choose H.I.I.T?

 

H.I.I.T workouts can burn up to 16 calories a minute, that’s 320 calories per workout! This is the same as the average calories burnt in a 5KM run. This makes H.I.I.T very effective for weight loss. On top of this, due to the format of H.I.I.T training, your metabolism will be sky high for hours after your workout helping you burn more calories throughout your day.

 

What other health benefits does H.I.I.T offer?

 

As well as fast weight loss and a boosted metabolism, H.I.I.T is proven to lower blood sugar levels, blood pressure as well as resting heart rate significantly reducing the chances of diabetes and heart related diseases.

What you get with HIITER NOT A QUITTER

  • 2 workouts per week for 4 weeks
  • Personalised nutritional guidlines
  • Use of the trainerize app
  • Contact with coach for any questions
  • Healthy recipe book
  • Option to upgrade to coached sessions

What you get with HIITER NOT A QUITTER PLUS

  • 3 workouts per week for 4 weeks
  • Personalised nutritional guidlines
  • Use of the trainerize app
  • Contact with coach for any questions
  • Healthy recipe book

PLUS

  • 3 x 20 min Coached HIIT sessions at Fitness Republic Ashby de la Zouch