Express spin

 

Express spin is spin class only faster, class only last 30 mins but still has all the great benefits of regular spinning classes. Spinning is the original, authentic and exhilarating stationary bike experience. Burn up to 500 calories in this really exciting class featuring great music that gets you motivated to ride! its really easy to do with no experience necessary.

Benefits of Spinning

 

  • Burn up to 500 calories
  • Lower risk of injury and embarrassment
  • Increased Cardio Endurance
  • Relieve Stress
  • Firm up
  • Suitable for all fitness levels
  • Fun
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JOIN NOW ONLINE….. its quick and easy.