Take the challenge and see what you can achieve in 8 weeks.

By Ben (Inspired Personal Coaching)

Want amazing results in 8 weeks?

 

Then the challenge 8 programme is for you.

 

Follow our simple workout and nutrition plan to get amazing results in just 8 weeks. With the support of a dedicated coach we will help you succeed in achieving the body you have always wanted.

You can lose weight

In 8 weeks you can be in the best shape of your life. You can be beach ready, drop a dress size, feel more energetic, look great or all of the above.

 

Exercise alone doesnt work, you need a combination of exercise, nutrition and the right mindset to get results. With the Challenge 8 programme you get all of this and more…

 

You can choose from two optione, option 1 Challenge 8 online (£99) or option 2 Challenge 8 Plus ( £149) see below for more details.

fitness republic ashby plank

OPTION 1

What you get with the Challenge 8 Online

8 week structured workout programme, split into 2 phases, each phase lasts 4 weeks and is designed to progressively challenge and push you towards a stronger, leaner and overall better version of yourself

 

New challenge every week, in addition to your scheduled workouts we will set you a weekly challenge to complete, each challenge will be sent to you at the beginning of the week and you will have 7 days to complete.

 

Nutritional guide – You will be set a calorie and macronutrient goal to work towards and nutrition guide book to help you towards reaching this goal, you coach will be able to track your nutrition through the use of our trainerize app and MyFitnessPal, your coach will also be able to make any additional changes to your plan when necessary.

 

Meal plan – You will receive a meal plan to get you started, this plan will be designed around the types of food you should be eating along with meal frequency. You can follow the meal plan from start to finish or use it as a guide to create your own.

 

Recipe books – Along with your nutrition guide and meal plan you will also receive additional recipe books you can use to create your own weekly meal plan from.

 

Dedicated coach – You will have direct access to your dedicated coach, where you can ask questions and get additional advice. Your coach will also make any additional adjustments to your workouts or nutrition and they will be able to track your progress through the use of the trainerize app.

Challenge 8 plan only £99 one off payment

OPTION 2

What you get with the Challenge 8 Plus

8 week structured workout programme, split into 2 phases, each phase lasts 4 weeks and is designed to progressively challenge and push you towards a stronger, leaner and overall better version of yourself

 

New challenge every week, in addition to your scheduled workouts we will set you a weekly challenge to complete, each challenge will be sent to you at the beginning of the week and you will have 7 days to complete.

 

Nutritional guide – You will be set a calorie and macronutrient goal to work towards and nutrition guide book to help you towards reaching this goal, you coach will be able to track your nutrition through the use of our trainerize app and MyFitnessPal, your coach will also be able to make any additional changes to your plan when necessary.

 

Meal plan – You will receive a meal plan to get you started, this plan will be designed around the types of food you should be eating along with meal frequency. You can follow the meal plan from start to finish or use it as a guide to create your own.

 

Recipe books – Along with your nutrition guide and meal plan you will also receive additional recipe books you can use to create your own weekly meal plan from.

 

Dedicated coach – You will have direct access to your dedicated coach, where you can ask questions and get additional advice. Your coach will also make any additional adjustments to your workouts or nutrition and they will be able to track your progress through the use of the trainerize app.

Plus

Gym Set up Session Phase 1 – You will have a guided session in the gym with a personal trainer to show you how to do the exercises. Correct form, tempo, intensity etc. You will also have a chance to ask any questions.

 

4 Week review session Phase 2 – you will have a second session in the gym with a coach after 4 weeks, we will review your progress and get you set up for phase 2 of the programme.

 

Body composition assesment – You will have body composition test using the latest technology, with our Boditrax.

Challenge 8 plan only £149 one off payment