Quick Fire Round! This month’s article sees us fire some quick questions at Fitness Republic club owner, Simon Pellecchia. How old are you? I’ve just turned 46, going on 21! How many years have you been training? I started training at 13 and then started my gym apprenticeship at 18,...

Here are top tips for a healthy heart. Our hearts really are an amazing piece of kit! They constantly work hard to keep us alive & kicking! However, we don't always do a very good job at looking after it. According to the World Health Organisation, cardiovascular...

As we strive for a healthy body and fit body and mind,  we are naturally drawn to the toned and lean bodies  we see in the media as something that we should aspire to. These magazine pictures, the images on Facebook and Instagram, can either...

From one dad to another……The Dad Bod! You may have come across the term ‘Dad Bod’ in many fitness articles, particularly on social media, but what does it really mean? Well, this has been a real talking point lately with many famous people in the spotlight. Essentially, the...