I’ve spoken to a lot of people about diet plans and how one size does not fit all, cookie cutter online plans generally don’t get you where you want to be as everyone is different, the same goes for training, while a quick online workout...

As we strive for a healthy body and fit body and mind,  we are naturally drawn to the toned and lean bodies  we see in the media as something that we should aspire to. These magazine pictures, the images on Facebook and Instagram, can either...