As we strive for a healthy body and fit body and mind,  we are naturally drawn to the toned and lean bodies  we see in the media as something that we should aspire to. These magazine pictures, the images on Facebook and Instagram, can either...

From one dad to another……The Dad Bod! You may have come across the term ‘Dad Bod’ in many fitness articles, particularly on social media, but what does it really mean? Well, this has been a real talking point lately with many famous people in the spotlight. Essentially, the...