figs as a snack


Need to snack for energy? Here are 9 great snack ideas to keep you going, perfect for either pre or post work out too!

Figs – A source of fibre & iron, enhance the energy boosting aspect by mixing with natural yoghurt & almonds.

Peanut butter slices – Cut an apple into slices & spread with peanut butter, it wont break the calorie bank & packs a sufficient fat & fibre punch to keep the mid- afternoon munchies at bay.

Spicy Roasted Chickpeas – Chickpeas are an amazing source of energising vitamin B and magnesium, drizzle olive oil over a can of drained chickpeas and season with salt & pepper and spices dish as cumin & chilli. Bake in the oven for 40 mins, and enjoy in handful sized portions, as a fab alternative to crisps.

Olive Hit– 10 -15 olives will give you a small iron hit and a slightly bigger dose of antioxidant vitamin E.

Cottage Cheese – Try low fat cottage cheese with pineapple, this protein packed munch provides a decent sweet hit minus a big calorie hit.

Chocolate Shake – 200ml chocolate milk provides protein from the milk and, combined with its naturally occurring sugars and a little added sugar, makes this a top snack, whether as a post exercise snack or a quick pick me up.

Fruit Juice – Green juices are packed full of antioxidants and potassium, the perfect combination is apple, pear, kiwi, spinach, cucumber & kale! delicious.

Dark Chocolate – 30g of dark chocolate min 70% cocoa is a natural energy booster when you need a pick me up.

Protein – Packed Avocado – Mix a small avocado with cottage cheese & chives for a snack that’s high in protein and healthy fats.